“We often talk about the “Four Ups” of integral living: Growing Up, Waking Up, Cleaning Up, and Showing Up. The first three all have to do with our “inner work”, the often-grueling personal work we do within our own consciousness and closest relationships. But the fourth — Showing Up — is where the fruits of our labor truly begin to ripen, where all of our accumulated knowledge, personal growth, spiritual practice, and shadow work become a limitless source of strength, presence, and wisdom, allowing us to engage the many dimensions and challenges of our world in a far more meaningful and impactful way…” ― Ken Wilber